Second time doing this and I love it! Used 5kg for the heavy weights but just ordered myself some 6kg to push myself a bit more Log in to Reply
Absolutely brilliant that you have ordered heavier weights, you should def be 6kg for your presses and squats. I also love that you are benefiting from the variety of using free weights. Great work Helen and thank you for your comment BOOOOOOM
Loved this upper body workout this morning, thank you Jules. Need to get more variety of weights. Log in to Reply
Second time doing this and I love it! Used 5kg for the heavy weights but just ordered myself some 6kg to push myself a bit more
Absolutely brilliant that you have ordered heavier weights, you should def be 6kg for your presses and squats.
I also love that you are benefiting from the variety of using free weights. Great work Helen and thank you for your comment BOOOOOOM
Loved this upper body workout this morning, thank you Jules.
Loved this upper body workout this morning, thank you Jules. Need to get more variety of weights.