Category Archives for Challenges
Single Leg Balance Combo Test
https://jbvideovault.s3.eu-west-2.amazonaws.com/Single+leg+balance+edited+19th+Sept+22.mp4
See MoreStrong Biceps Guidance with Dumbbells in 3 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/Bicep+Superset+Edited+25th+March+22.mp4
See MoreBiceps 100 Reps Challenge with Dumbbells or Resistance Tube in 5 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/Biceps+100+Edited+20th+Nov+21.mp4
See MoreImprove your Agility & Mobility in 20 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/Agility+%26+Mobility+Edited+5th+Jan+22.mp4
See MoreTotal Upper Body (dumbbells) 14 Exercises in 10 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/14+Day+Upper+Strength+Challenge+Finale+Edited+21st+Nov++21.mp4
See MoreFirm your Triceps 100 Reps Challenge in 7 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/Triceps+100+Edited+13th+Nov+21.mp4
See MorePlank & Abs Challenge in 9 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/Challenges/Plank+%26+Abs+Challenge+Edited+Oct+21.mp4
See MoreHug & Hold Challenge to Improve Upper Body Strength in 2 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/Challenges/Day+4+-+hug+%26+hold.mp4
See MoreMuscle-Up Challenge to Build Confidence in 2 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/Challenges/Day+1+-+Muscle+up.mp4
See MoreChair Squat Challenge to Test Hip & Heart Endurance in 5 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/Challenges/CHAIR+SQUAT+CHALLENGE+EDITED.mp4
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