Category Archives for Bonus Workouts
Bank Holiday Cardio & Strength (Weights / Body Weight) in 20 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/BH+Mon+Aug+Cardio+Strength+(edited).mp4
See MorePyramid Session for Fat Burning 15 mins workout time
https://jbvideovault.s3.eu-west-2.amazonaws.com/Pyramid+edited+27th+Sept+22.mp4
See MoreAll Standing Cardio Workout for Fat Burning in 25 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/Lower+Body+Conditioning/Standing+Cardio+for+Fat+Burning+Edited+19th+May+22.mp4
See MoreHappy Hamstrings – 18 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/Happy+Hamstrings+Edited+29th+April+2022.mp4
See MoreBeach Cardio Combat in 10 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/Beach+Cardio+Combat+in+10+minutes+Edited+7th+Jan+22.mp4
See MoreCardio Kick Workout (no equip) in 15 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/Cardio+Kick+Edited+24th+Oct+21.mp4
See MoreFitness Unites Us (HIIT, Bootcamp, Core) in 30 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/Bonus+Workouts/Fitness+Unites+Us+Sep+21+EDITED.mp4
See MoreChill & Flow by The Lake in 12 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/Bonus+Workouts/Chill+%26+Flow+by+the+Lake+EDITED.mp4
See MoreMental Health Rejuvenate (Barre, upper body strength, cardio combat) in 25 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/Barre/Mental+Health+Rejuvenate+May+2021+EDITED.mp4
See MoreJB Step Workout in 17 mins
https://jbvideovault.s3.eu-west-2.amazonaws.com/Bonus+Workouts/JB+Step+May+2021+EDITED.mp4
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