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Jane Reynolds-Tate says
Hi Jules my first upper body strength sesh, felt really good. Not sure if my reverse fly is in the right position, could you show me please next time I see you. Not sure if my shoulder blades are actually moving
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jules@trainwithjules.com says
Love that you’re using weights for strength and raised your heart rate. A healthy body and mind are key BOOOOM.
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jules@trainwithjules.com says
BOOOOM well done for grabbing a session to push you, build and maintain muscle to compliment your classes this week. The body loves change and who doesn’t love seeing a puddy ha ha!
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