Hi Jules my first upper body strength sesh, felt really good. Not sure if my reverse fly is in the right position, could you show me please next time I see you. Not sure if my shoulder blades are actually moving
BOOOOM well done for grabbing a session to push you, build and maintain muscle to compliment your classes this week. The body loves change and who doesn’t love seeing a puddy ha ha!
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Hi Jules my first upper body strength sesh, felt really good. Not sure if my reverse fly is in the right position, could you show me please next time I see you. Not sure if my shoulder blades are actually moving
New one for me & got me puffing
Love that you’re using weights for strength and raised your heart rate. A healthy body and mind are key BOOOOM.
Ooh – that was a toughie! Loving the guest appearance by the random cat 🙂
BOOOOM well done for grabbing a session to push you, build and maintain muscle to compliment your classes this week. The body loves change and who doesn’t love seeing a puddy ha ha!