This body weight pyramid session just gets it done if you’re short of time or need a challenge. Start with 10 reps of each, then 9,8,7,6,5,4,3,2 and 1 rep of each. This workout builds stamina and endurance whilst targeting the main muscle groups Log in to Reply
This body weight pyramid session just gets it done if you’re short of time or need a challenge. Start with 10 reps of each, then 9,8,7,6,5,4,3,2 and 1 rep of each. This workout builds stamina and endurance whilst targeting the main muscle groups