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Jane Reynolds-Tate says

Loved this today felt so good to stretch.

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    jules@trainwithjules.com says

    Hi Jane great to hear you have started & enjoyed a good stretch with me today. Regular stretching will reduce pain and improve flexibility too. Aim for 2 – 3 sessions a week which will also compliment your circuit class and everyday work & life. See you at the screen when you hit play

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lucy carson says

Didn’t realise how much I needed this!! Loved it. Was even joined by the hubby for some of it then the cat! Xx

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    jules@trainwithjules.com says

    Hi Lucy this is a fantastic session to compliment your training, stretching is so important to stay injury free. I love that your cat joined you. How easy is it to stretch with me at home xx

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Jane Reynolds-Tate says

Loved my Bank Holiday stretch thank you Jules.

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    jules@trainwithjules.com says

    Absolutely love that you are dedicating extra time to stretch & improve your flexibility Jane. You have found your groove x

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Ruth Alderton says

Thanks Jules – really enjoyed this stretching after circuits tonight : )

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    jules@trainwithjules.com says

    Hi Ruth I am very impressed that you dedicated some extra time to stretch deeper after an intense circuit class tonight. You’ll reduce lactic acid & muscle soreness over the next couple of days. Love this Ruth x

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