Hi Jane great to hear you have started & enjoyed a good stretch with me today. Regular stretching will reduce pain and improve flexibility too. Aim for 2 – 3 sessions a week which will also compliment your circuit class and everyday work & life. See you at the screen when you hit play
Didn’t realise how much I needed this!! Loved it. Was even joined by the hubby for some of it then the cat! Xx
Hi Lucy this is a fantastic session to compliment your training, stretching is so important to stay injury free. I love that your cat joined you. How easy is it to stretch with me at home xx
Hi Ruth I am very impressed that you dedicated some extra time to stretch deeper after an intense circuit class tonight. You’ll reduce lactic acid & muscle soreness over the next couple of days. Love this Ruth x
Great Sunday morning stretch after a weeks holiday of not moving allot, felt goood!
Hi Ruth love that you took some extra time to stretch after Metafit. Your muscles will thank you tomorrow. So many people are loving the stretch sessions.
Hi Jacquie this session is popular and many use it as their cool down or like you when you have been sitting for long periods. Really glad you felt the benefits xx
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Loved this today felt so good to stretch.
Hi Jane great to hear you have started & enjoyed a good stretch with me today. Regular stretching will reduce pain and improve flexibility too. Aim for 2 – 3 sessions a week which will also compliment your circuit class and everyday work & life. See you at the screen when you hit play
Didn’t realise how much I needed this!! Loved it. Was even joined by the hubby for some of it then the cat! Xx
Hi Lucy this is a fantastic session to compliment your training, stretching is so important to stay injury free. I love that your cat joined you. How easy is it to stretch with me at home xx
Loved my Bank Holiday stretch thank you Jules.
Absolutely love that you are dedicating extra time to stretch & improve your flexibility Jane. You have found your groove x
Thanks Jules – really enjoyed this stretching after circuits tonight : )
Hi Ruth I am very impressed that you dedicated some extra time to stretch deeper after an intense circuit class tonight. You’ll reduce lactic acid & muscle soreness over the next couple of days. Love this Ruth x
Great Sunday morning stretch after a weeks holiday of not moving allot, felt goood!
This is a popular session and well done for giving your body some well deserved self care so you stay mobile.
Thanks Jules – this was just what I needed after metafit last night : )
Hi Ruth love that you took some extra time to stretch after Metafit. Your muscles will thank you tomorrow. So many people are loving the stretch sessions.
Love this one. Targets all those touchy areas☺️
BOOOOOM I added these specific stretches to achieve maximum benefit when you’re short of time. Love that you chose this one Jo
This is my favourite 15min stretch
So glad you grabbed this one and thank you for your comment. This stretch session is so popular
Absolutely just what I needed after sitting all morning thanks Jules x
Hi Jacquie this session is popular and many use it as their cool down or like you when you have been sitting for long periods. Really glad you felt the benefits xx