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Hi Jane great to hear you have started & enjoyed a good stretch with me today. Regular stretching will reduce pain and improve flexibility too. Aim for 2 – 3 sessions a week which will also compliment your circuit class and everyday work & life. See you at the screen when you hit play
ReplyDidn’t realise how much I needed this!! Loved it. Was even joined by the hubby for some of it then the cat! Xx
ReplyHi Lucy this is a fantastic session to compliment your training, stretching is so important to stay injury free. I love that your cat joined you. How easy is it to stretch with me at home xx
ReplyAbsolutely love that you are dedicating extra time to stretch & improve your flexibility Jane. You have found your groove x
ReplyHi Ruth I am very impressed that you dedicated some extra time to stretch deeper after an intense circuit class tonight. You’ll reduce lactic acid & muscle soreness over the next couple of days. Love this Ruth x
ReplyGreat Sunday morning stretch after a weeks holiday of not moving allot, felt goood!
ReplyThis is a popular session and well done for giving your body some well deserved self care so you stay mobile.
ReplyHi Ruth love that you took some extra time to stretch after Metafit. Your muscles will thank you tomorrow. So many people are loving the stretch sessions.
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