Just finished Core Circuits Realised I hadn’t done any core or weights this week so this class ticked both boxes x Log in to Reply
Loved the use of weights and fast pace of this workout. Did it after a gentle jog so feeling like I’ve had a complete body workout out today Log in to Reply
Just finished Core Circuits Realised I hadn’t done any core or weights this week so this class ticked both boxes x
Thanks Mel really glad you enjoyed this, we all need Core in our week don’t we
Loved the use of weights and fast pace of this workout. Did it after a gentle jog so feeling like I’ve had a complete body workout out today
Thanks Helen really glad you enjoyed this workout at it complimented your run.
Still a good workout after 2 years on the vault x