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Julie Boyle says
BOOOOOM hot off the press and you have been an action taker already.
Cardio Combat is so good for the heart and mood. Nice work, please feel smug all day
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Melanie Jack says
Loved this, great cardio burst thanks Jules. Teamed this with a quick core afterwards from JB YouTube x
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Julie Boyle says
Yeeeeey well done action taker you are on fire this week Mel. Core the perfect combo as always.
Don’t forget to include at least two upper body strength sessions into your week for balance. They don’t have to be long 15 – 20 mins. Body weight and resistance, so heavier resistance band or dumbbells 4 – 8kg.
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