Yeeeeey well done action taker you are on fire this week Mel. Core the perfect combo as always.
Don’t forget to include at least two upper body strength sessions into your week for balance. They don’t have to be long 15 – 20 mins. Body weight and resistance, so heavier resistance band or dumbbells 4 – 8kg.
Good workout ready for the day still blowing
BOOOOOM hot off the press and you have been an action taker already.
Cardio Combat is so good for the heart and mood. Nice work, please feel smug all day
Loved this, great cardio burst thanks Jules. Teamed this with a quick core afterwards from JB YouTube x
Yeeeeey well done action taker you are on fire this week Mel. Core the perfect combo as always.
Don’t forget to include at least two upper body strength sessions into your week for balance. They don’t have to be long 15 – 20 mins. Body weight and resistance, so heavier resistance band or dumbbells 4 – 8kg.
might be my new favourite pre-work workout!