You were clearly busy Mel and so glad that you noticed this one as the perfect combo. So important to be using your free weights & targeting your core. Nice work Mel, pump those guns x
Loved this workout. I have inbetween weights either to light or not heavy enough, I need to invest in more. I also like it very much when you tell us which muscles it’s working on, mention bingo wings I go into overdrive lol, great to know which areas the exercises are targeting. Feeling good on this Sunday morning thank you Jules
Hi Jane this is a great combo and love that’ you’re including more strength sessions into your week. Good to chat to you this evening about technique and how best to use your dumbbells. It’s always good to own a pair of 3, 4 & 5kg dumbbells and maybe 1 x 6 – 8 kg kettlebell for different muscles. Check out Argos
Brilliant! I used heavier weights this time, need a 6kg. Thank you Jules
Great to see hear that your have upped your weight, you’ll build muscle and start to feel stronger. You’re making exercise a part of your every day life. You can see the progress in circuits
Enjoyed this today, used a slightly heavier weight. Feels good to move!
Great new class just what I needed after my holiday to get me back on track followed by Pilates tomorrow
BOOOOM hot off the press Bonnie and really glad you got this workout done after your relaxing holiday. Important to stay strong
Great Sunday morning preparation for a working day. Will definitely do again.
BOOOOOM love that you stayed accountable Jane before work. You’ll feel so much better, nice work
Not sure how I missed this one in May, but just done it now Arms feel like jelly, fab as always, thanks Jules x
You were clearly busy Mel and so glad that you noticed this one as the perfect combo. So important to be using your free weights & targeting your core. Nice work Mel, pump those guns x
Boom!
Loved this workout. I have inbetween weights either to light or not heavy enough, I need to invest in more. I also like it very much when you tell us which muscles it’s working on, mention bingo wings I go into overdrive lol, great to know which areas the exercises are targeting. Feeling good on this Sunday morning thank you Jules
Hi Jane this is a great combo and love that’ you’re including more strength sessions into your week. Good to chat to you this evening about technique and how best to use your dumbbells. It’s always good to own a pair of 3, 4 & 5kg dumbbells and maybe 1 x 6 – 8 kg kettlebell for different muscles. Check out Argos
Brilliant! I used heavier weights this time, need a 6kg. Thank you Jules
Great to see hear that your have upped your weight, you’ll build muscle and start to feel stronger. You’re making exercise a part of your every day life. You can see the progress in circuits
Enjoyed this today, used a slightly heavier weight. Feels good to move!
You have progressed so much and the fact you have increased your weights shows you are stronger. It’s the best feeling.
Wowsers! My shoulders are feeling that one 🙂
Thanks Jules
BOOOOOOOM well done Nicki for grabbing this one when you are not able to get to a face to face class. It’s a good one, who doesn’t love a burn.