Mooooorning Bonnie wow you have been an action taker by completing this brand new workout hot off the press. Nice work, you can feel smug all day. I’ll see you later at P
Hi Jules, loved doing this, I might invest in some 6kgs! Followed on by 7 min core on You Tube
Waaaahooo upper body and core work very well together Mel. Glad you enjoyed this new workout.
YES YES YES you need a pair of 6kgs to keep challenging yourself and building muscle because you are strong no questions. The principle of overload means the final few reps should always be hard.
Great session Jules – done in the heat as well lol
Excellent session can feel the benefit
Mooooorning Bonnie wow you have been an action taker by completing this brand new workout hot off the press. Nice work, you can feel smug all day. I’ll see you later at P
Hi Jules, loved doing this, I might invest in some 6kgs! Followed on by 7 min core on You Tube
Waaaahooo upper body and core work very well together Mel. Glad you enjoyed this new workout.
YES YES YES you need a pair of 6kgs to keep challenging yourself and building muscle because you are strong no questions. The principle of overload means the final few reps should always be hard.
Great session Jules – done in the heat as well lol
This is a popular workout to compliment all the other stuff you do, well done action taker for getting this done