Upper Body Blast in 30 mins

Mooooorning Bonnie wow you have been an action taker by completing this brand new workout hot off the press. Nice work, you can feel smug all day. I’ll see you later at P

Waaaahooo upper body and core work very well together Mel. Glad you enjoyed this new workout.
YES YES YES you need a pair of 6kgs to keep challenging yourself and building muscle because you are strong no questions. The principle of overload means the final few reps should always be hard.