BOOOOOM yes this is the new one Bonnie and you have grabbed this hot off the press. As always you use the workouts to keep you well, fit and motivated. Really glad you enjoyed this xx
Love that you grabbed this one for the mix of cardio, strength and core. Perfect to compliment our personal training session and to achieve your goals. Well done Hannah for adding this into your week xx
First time using the 4 week plan you set for me. Thoroughly enjoyed the session. Does the £9.99 subscription allow me access to all your work outs or any live sessions or any 1 to 1’s.
I used 2 kg weights and will see what the aftermath is as I might need a bigger weight. Will play by ear.
Thanks again for an enjoyable??? Session
Terry
Hi Terry thank you for your fab comment and I love that you have started on your home plan. Your subscription gives you full access to all of the recorded home and any new workouts added.
One to One Personal Training and Coaching sessions are a separate service.
Absolutely ease yourself in and if you feel your 2kg are too light then it is time to increase to 3kg which is needed to add lean muscle tissue Jules
Just finished this on the back of the kettlebells yesterday! Great full body blast, will be one of my favourites I think Thanks Jules xx
BOOOOOM I am so glad you grabbed and enjoyed this workout Mel, I love putting these together. A full body workout full of variety to improve your fitness & leave you feeling good. This workout compliments your face or face classes with me xx
The Full Body Blast has been popular so thank you for picking this and for your comment Nicki. Love that you stayed accountable as you couldn’t get to circuits, quick win from home BOOOOM
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Is this the new one ? Enjoyed it
BOOOOOM yes this is the new one Bonnie and you have grabbed this hot off the press. As always you use the workouts to keep you well, fit and motivated. Really glad you enjoyed this xx
Love the variety in this new one Jules!
Love that you grabbed this one for the mix of cardio, strength and core. Perfect to compliment our personal training session and to achieve your goals. Well done Hannah for adding this into your week xx
First time using the 4 week plan you set for me. Thoroughly enjoyed the session. Does the £9.99 subscription allow me access to all your work outs or any live sessions or any 1 to 1’s.
I used 2 kg weights and will see what the aftermath is as I might need a bigger weight. Will play by ear.
Thanks again for an enjoyable??? Session
Terry
Hi Terry thank you for your fab comment and I love that you have started on your home plan. Your subscription gives you full access to all of the recorded home and any new workouts added.
One to One Personal Training and Coaching sessions are a separate service.
Absolutely ease yourself in and if you feel your 2kg are too light then it is time to increase to 3kg which is needed to add lean muscle tissue Jules
Just finished this on the back of the kettlebells yesterday! Great full body blast, will be one of my favourites I think Thanks Jules xx
BOOOOOM I am so glad you grabbed and enjoyed this workout Mel, I love putting these together. A full body workout full of variety to improve your fitness & leave you feeling good. This workout compliments your face or face classes with me xx
enjoyed this one – thanks Jules 🙂
The Full Body Blast has been popular so thank you for picking this and for your comment Nicki. Love that you stayed accountable as you couldn’t get to circuits, quick win from home BOOOOM