WEIGHTS WORKOUTS

Upper Body Strength in 30 mins with Free Weights

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Upper Body & Abs with Dumbbells in 35 mins

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Strong Shoulders & Arms with Dumbbells in 30 mins

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Kettlebells for Function & Strength in 15 mins

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Total Body Workout with Dumbbells in 25 mins

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Christmas Circuits with Free Weights in 30 mins

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