Kneeling narrow row
cool down are included. Join me for this motivating and low to moderate intensity 30 minute weights workout to target the upper body and increase strength. Your heart rate will increase and this workout is for all levels of fitness. This workout requires dumbbells or a resistance tube, weighted ball or kettlebell as alternatives. There is also the option to use body weight when needed. Listen out for my teaching points, be ready with your equipment and focus on the quality of the movement.