Stand cardio & bodyweight

Bodyweight skipping cardio interval.

**WARM UP & COOL DOWN ARE NOT INCLUDED. Join me for this moderate paced, motivating 18 minutes cardio workout for all levels using just body weight. This workout is low to moderate intensity which will increase your heart rate. You’ll move in all directions so listen out for the modifications. This workout will improve your cardiovascular fitness, agility, coordination and upper body strength.

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