Can’t quite believe I missed this at the time! Such a great workout. Simple format but very effective, and it’s all done in a whirlwind! Great to see Shona too!
Hi Megan I am so glad you met Shona at the screen. Simple formats are effective and specific. You know the body loves change. Love that you are including a variety of strength work
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Can’t quite believe I missed this at the time! Such a great workout. Simple format but very effective, and it’s all done in a whirlwind! Great to see Shona too!
Hi Megan I am so glad you met Shona at the screen. Simple formats are effective and specific. You know the body loves change. Love that you are including a variety of strength work