Combat HIIT

Elbows

NOTE a warm up and cool down are not included, you’ll find the warm up in Stretch & Flexibility. Join me for this fast and intense 25 minute motivating cardio workout combining boxing moves such as punches, elbows, knees and kicks. There’s something for everyone with plenty of options to modify to a lower intensity workout. This workout will challenge your co ordination and your heart rate will increase.

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