12 min tabata
a warm up and cool down are not included. Welcome to this 12 minute kettlebell tabata workout. You’ll work in 20 sec intervals with a 20 sec recovery for 3 explosive rounds. Each exercise is designed to challenge you so choose a heavier kettlebell or dumbbell. For beginners use a 4 – 6kg and if you are advanced up to 12kg as form is key.